Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Revlindag
Journal
20 Jun 12
Revlindag's Journal, 20 June 2012
Revlindag's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2012
174.5 lb
Lost so far:
35.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
472 kcal
Fat: 4.56g | Prot: 39.50g | Carb: 77.02g.
Breakfast:
Coffee.
Lunch:
Tilapia (Fish) , Lettuce.
Dinner:
Red Tomatoes , Shrimp.
Snacks/Other:
Fuji Apples.
more...
2261 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Revlindag's weight history
view complete history