jbjibby's Journal, 27 April 2010

Weigh In record (no journal entry) for 27 April 2010
299.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
2214 kcal Fat: 56.04g | Prot: 240.74g | Carb: 195.72g.   Breakfast: Egg, Egg White, Ezekiel 4:9 Bread, Portabella Mushrooms, Minced Garlic, smoked turkey breast, olive oil. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Smoked Turkey Breast. Dinner: Spaghetti/Marinara Pasta Sauce, Extra Virgin Olive Oil, Whole Wheat Spaghetti, orange, Lean Ground Turkey, Spinach. Snacks/Other: pure pro 50, chicken breast, barbeque sauce. more...
4158 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet jbjibby's own diet   steady weight



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