Weigh In record (no journal entry) for 17 March 2018
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249.8 lb
Lost so far: 212.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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821 kcal
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Fat: 30.30g | Prot: 53.67g | Carb: 85.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Philadelphia Whipped Cream Cheese Spread, Private Selection Classic Entertainment Crackers. Dinner: Potato Salad with Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Odwalla Carrot Juice (Bottle), Panda Black Licorice. more...
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losing 0.7 lb a week
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