Weigh In record (no journal entry) for 21 February 2008
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150.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2008:
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Amarok's weight history
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