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247.4 day 2 super low carbs and total cal <1200
Just going for 3-4 days of this, till mon or tues.
Then carbs to 20 and Val's 1200, x4days-then carbs at 20 and caps 1500. Then re-evaluate. Each day 3-4 liters water/ no exception
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245.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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973 kcal
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Fat: 65.77g | Prot: 80.90g | Carb: 10.66g.
Lunch: Ground Veal or Patty, Nature's Promise Organic Chicken Tenders. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Meat Pizza Topping. Snacks/Other: Havarti Cheese, Hard-Boiled Egg . more...
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steady weight
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