John10251's Journal, 17 March 2018

Happy St. Patrick's day!!! I ate at 103% of goal and met all activity goals...
156.7 lb Lost so far: 28.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1970 kcal Fat: 89.65g | Prot: 108.32g | Carb: 226.96g.   Breakfast: Private Selection Flax & Fiber Bread, Fresh Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sea Best Butterfly Breaded Shrimp, Deep Fried Potato French Fries (from Frozen), Premier Nutrition High Protein Shake - Chocolate. Dinner: Sam's Choice Traditional Naan Bread, Kirkland Signature Cage Free Grade AA Large Eggs, No Name Mixed Berries, Spinach Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Miller Brewing Company Icehouse, Hard Candies. more...
2527 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 11.2 lb a week

6 Supporters    Support   

Comments 
Nice... 
17 Mar 18 by member: Steven Lloyd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.