|
Big drop for me but the first of my children moved out,; so it was 8 hours of hard labor, heavy boxes, and high emotions.
|
242.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
938 kcal
|
Fat: 28.40g | Prot: 24.75g | Carb: 136.63g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Pepper Jack Cheese, Carl Buddig Original Deli Thin Turkey, Meijer Wheat Sandwich Bread, Fazoli's Garlic Breadstick, Iced Tea. Dinner: Betty Crocker Au Gratin Potatoes. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
|
losing 3.4 lb a week
|