Weigh In record (no journal entry) for 17 March 2018
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200.6 lb
Lost so far: 103.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2410 kcal
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Fat: 105.13g | Prot: 119.11g | Carb: 234.19g.
Breakfast: Tesco Medium Eggs, Heinz Baked Beans Snap Pot, Frylight Butter Flavour Cooking Spray, Marks & Spencer Santini Tomatoes, Onions , Mushrooms , Dolce Gusto Cafe Au Lait. Dinner: Cheese Fries, Mayonnaise , Sainsbury's Spicy Chorizo Slices, Chicken Breast (Skin Not Eaten), Aldi Brioche Burger Buns. Snacks/Other: Disaronno Amaretto, Dolce Gusto Cappuccino, Lotus Biscoff , Ferrero Rocher, Carrot Cake with Icing, Starbucks Classic Hot Chocolate with Whipped Cream (Grande), Lindt Dark Chocolate with Sea Salt. more...
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gaining 9.8 lb a week
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