Weigh In record (no journal entry) for 17 March 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1694 kcal
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Fat: 86.99g | Prot: 77.54g | Carb: 141.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg, Albany Brown Bread, Butter. Lunch: Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin (Roasted, Cooked), Butter, Hamburger or Hotdog Rolls. Dinner: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Snacks/Other: Crisps, Peaches, Beacon Marshmallow Easter Egg. more...
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losing 9.3 lb a week
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