Weigh In record (no journal entry) for 19 June 2012
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206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2017 kcal
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Fat: 59.54g | Prot: 68.94g | Carb: 262.03g.
Breakfast: Cheddar Cheese, Onions, 100% Liquid Egg Whites, Crumbled Bacon, Extra Thin Yellow Corn Tortillas (Taco Size), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Medium Salsa, Red Tomatoes, Cos or Romaine Lettuce, Onions, Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Bourbon, Crumbled Bacon, White Potatoes (Flesh and Skin). Snacks/Other: Dark Chocolate M&M's, Chocolate Mint Cookie Thins. more...
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losing 4.2 lb a week
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