technut's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
206.6 lb Lost so far: 69.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
2017 kcal Fat: 59.54g | Prot: 68.94g | Carb: 262.03g.   Breakfast: Cheddar Cheese, Onions, 100% Liquid Egg Whites, Crumbled Bacon, Extra Thin Yellow Corn Tortillas (Taco Size), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Medium Salsa, Red Tomatoes, Cos or Romaine Lettuce, Onions, Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Bourbon, Crumbled Bacon, White Potatoes (Flesh and Skin). Snacks/Other: Dark Chocolate M&M's, Chocolate Mint Cookie Thins. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.