Weigh In record (no journal entry) for 19 June 2012
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186.6 lb
Lost so far: 7.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2045 kcal
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Fat: 100.68g | Prot: 94.42g | Carb: 173.26g.
Breakfast: Tomatoes, Bacon, Egg White. Lunch: Nacho Cheese, Bananas, Adams 100% Natural Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Nacho Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Avocados, Chicken, Baby Spring Mix. Snacks/Other: Blueberries, 2% Fat Milk, Cheerios, Diet Coke, Rum, Light Mozzarella String Cheese, Strawberries. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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