swlker's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
214.2 lb Lost so far: 25.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2021 kcal Fat: 62.37g | Prot: 119.60g | Carb: 247.06g.   Breakfast: Multigrain Cheerios, Milk (Nonfat), Colby Jack Cheese. Lunch: amy's bowl mexican casserole, cottage cheese. Dinner: Hamburger & Veggie Skillet, cooked baby carrot, spaghetti sauce, spaghetti, milk. Snacks/Other: dilettante cherry, colby, beef jerky, luna . more...
2367 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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