hildawg's Journal, 16 March 2018

158.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1941 kcal

Fat: 82.67g | Prot: 87.98g | Carb: 229.68g.   Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Gorton's Crunchy Fish Fillets, Garlic Bread, Stir Fried Vegetables, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Krispy Kreme Original Glazed Doughnut. more...

2187 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...