20-to-loose's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
164.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:
1294 kcal Fat: 53.07g | Prot: 69.19g | Carb: 133.67g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Turkey Meat, Fresh & Easy Butter Chicken Curry, White Rice, Cucumber, Lettuce, Banana Bread. Snacks/Other: Coffee with Cream and Sugar. more...
2127 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 2.8 lb a week



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