simplyXcomplicated's Journal, 19 June 2012

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 78.91g | Prot: 130.49g | Carb: 221.44g.   Breakfast: soy milk, Honey Nut Cheerios. Lunch: sliced turkey, Chicken Enchilada, Latte Coffee, Light & Creamy Yogurt. Dinner: Chicken Quesadilla. Snacks/Other: oreo 100 calorie, 2% String Cheese Sticks, Chocolate Pudding Cups. more...

2234 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Sitting - 15 hours and 35 minutes. more...