Weigh In record (no journal entry) for 16 March 2018
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1294 kcal
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Fat: 45.54g | Prot: 111.69g | Carb: 105.84g.
Breakfast: Aldi Gerookte Noorse Zalm, Gekookt Ei, Kippenei (Eiwit), AH Biologisch Rijstwafels. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Biefstukworst, AH Maiswafels. Dinner: Conimex Satesaus Pikant, Muscle Meat Kipfilet Argentina. Snacks/Other: AH Basic Gevulde Melkchocoladereep, Optimel Griekse Stijl Yoghurt Koffie. more...
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gaining 0.8 lb a week
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