|
Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
|
166.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1385 kcal
|
Fat: 63.12g | Prot: 151.00g | Carb: 64.96g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. Dinner: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. Snacks/Other: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. more...
|
losing 4.2 lb a week
|