Rhodes1970's Journal, 19 June 2012

203.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 107.96g | Prot: 162.64g | Carb: 154.60g.   Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Dinner: taco. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. more...

3329 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, 15 flights of stairs - 10 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...