Weigh In record (no journal entry) for 27 April 2010
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163.6 lb
Lost so far: 42.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1847 kcal
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Fat: 147.37g | Prot: 87.46g | Carb: 37.22g.
Breakfast: ketchup, bacon, egg, butter. Lunch: shredded cheese, sunflower seeds, lettuce, French dressing. Dinner: butter, green beans, ground beef. Snacks/Other: colby cheese, Strawberry Banana Jello Supreme, atkins advantage caramel chocolate nut roll. more...
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losing 1.1 lb a week
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