Weigh In record (no journal entry) for 19 June 2012
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274.9 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1004 kcal
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Fat: 28.08g | Prot: 51.42g | Carb: 151.01g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: cherries, tuna, mayo, lettuce, tomato. Dinner: carrots, peas, fish tesco. Snacks/Other: pear, cherries, choc ice. more...
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losing 3.1 lb a week
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