CiindeeD's Journal, 27 April 2010

208.5 lb Lost so far: 56.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

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955 kcal

Fat: 9.49g | Prot: 41.31g | Carb: 184.19g.   Breakfast: Kirkland Weight Loss Shake, Coffee, Skim Milk. Lunch: Kirkland weight loss shake. Dinner: Kirkland Weight Loss Shake. Snacks/Other: Skim Milk, Fiber One. more...

3012 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...