Klnc's Journal, 27 April 2010

134.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 40.26g | Prot: 173.67g | Carb: 9.87g.   Breakfast: Beef Pastrami (98% Fat Free), Egg. Lunch: Cottage Cheese (Nonfat), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Egg Beaters - Original, Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten). more...

1530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...