Eringiffin's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
262.0 lb Lost so far: 52.6 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
604 kcal Fat: 41.40g | Prot: 53.15g | Carb: 0.00g.   Lunch: Five Star Filet. Dinner: boneless skinless chicken breast. more...
on diet Eringiffin's own diet   losing 0.5 lb a week

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