Weigh In record (no journal entry) for 14 March 2018
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204.0 lb
Lost so far: 102.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1434 kcal
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Fat: 104.26g | Prot: 72.24g | Carb: 58.00g.
Breakfast: Rudy's Jalapeno Sausage, Rudy's Brisket, Moist, Rudy's Cole Slaw. Dinner: Wegmans Sliced Baby Bella Mushrooms, Beef Steak. Snacks/Other: Planters Deluxe Mixed Nuts, Atkins Milk Chocolate Delight Shake, low carb bar. more...
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gaining 0.8 lb a week
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