Weigh In record (no journal entry) for 14 March 2018
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2159 kcal
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Fat: 123.27g | Prot: 81.78g | Carb: 189.55g.
Breakfast: Natura Potassium Calcium Supplement, Tim Hortons Maple Pecan Danish, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Pepperidge Farm Garlic Bread, Publix Onions, Butter, Outback Steakhouse Ribeye (10 oz). Dinner: Tortilla Corn Chips, Braum's Sour Cream, Great Value Shredded Mild Cheddar Cheese, Chili. Snacks/Other: Ground Beef (Cooked), M&M's Mint M&M's, Meijer Raw Pecans, Jif Creamy Peanut Butter, Apples . more...
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434 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 1.4 lb a week
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