khoyt's Journal, 27 April 2010

Weigh In record (no journal entry) for 27 April 2010
217.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
1398 kcal Fat: 41.80g | Prot: 65.26g | Carb: 193.48g.   Breakfast: Milk (Other Than Whole, 1% or Skim), coffee, splenda, wheat bread natures own, shedds. Lunch: Steamfresh Frozen Broccoli and Cauliflower, Spinach, Artichoke and Chicken Panini, Strawberries. Dinner: cheddar cheese, lettuce, egg white, turkey, ham, French Salad Dressing. Snacks/Other: Cheerios, Shortbread Cookie, sugar free crystal light, Frozen Italian Ice, Chocolate Cheerios. more...
3445 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



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