Weigh In record (no journal entry) for 27 April 2010
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1398 kcal
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Fat: 41.80g | Prot: 65.26g | Carb: 193.48g.
Breakfast: shedds, wheat bread natures own, splenda, coffee, Milk (Other Than Whole, 1% or Skim). Lunch: Strawberries, Spinach, Artichoke and Chicken Panini, Steamfresh Frozen Broccoli and Cauliflower. Dinner: French Salad Dressing, ham, turkey, egg white, lettuce, cheddar cheese. Snacks/Other: Chocolate Cheerios, Frozen Italian Ice, sugar free crystal light, Shortbread Cookie, Cheerios. more...
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3445 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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