Weigh In record (no journal entry) for 18 June 2012
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382.0 lb
Lost so far: 93.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1486 kcal
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Fat: 21.93g | Prot: 109.36g | Carb: 222.03g.
Breakfast: Greek Nonfat Honey Yorgurt (Inspirations). Lunch: Teriyaki SF w. noodles. Dinner: Dannon Light & Fit yogurt, Optifast 800 shake. Snacks/Other: EAS CC Protein Shake-Vanilla, Sunsweet Prunes, whole milk, Cheerios. more...
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losing 4.0 lb a week
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