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I've been waffling between vegan, pegan, HCLF and HFLC, but I made a big change, yesterday. I switched from wine and sake to gin. Can't believe how much better I felt, today.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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