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Okay I have to record what I ate and drink yesterday; I did not do great and seeing some results of that today. Back on the straight and narrow today. Those low carb chip that I am making are my lifesaver!
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227.6 lb
Lost so far: 20.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2012:
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1371 kcal
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Fat: 74.39g | Prot: 94.10g | Carb: 82.90g.
Breakfast: Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Lunch: Carb Balance Tortillas, Fancy Cheddar Cheese, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red or Cayenne Pepper, Cumin, Tillamook Sour Cream. Dinner: Fancy Cheddar Cheese, Mild Enchilada Sauce, Premium Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Carb Balance Tortillas. Snacks/Other: Sweet freedom Carmel & Vanilla Swirls, sugar free orange jello. more...
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gaining 1.4 lb a week
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