Weigh In record (no journal entry) for 13 March 2018
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198.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1579 kcal
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Fat: 47.33g | Prot: 161.97g | Carb: 131.32g.
Breakfast: Bananas, Pace Picante Medium Salsa, Philadelphia Original Cream Cheese, Butter, Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites. Lunch: Olive Oil, Kraft American Cheese Slice, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Extra Lean Ham. Dinner: Ketchup, Market Pantry Dinosaur Chicken Nuggets, Kirkland Signature Extra Lean Ham, Plain Yogurt, Olive Oil, Sweet Onions, Cooked Okra, Chicken Broth with Tomato (Home Recipe), Zucchini, Olive Oil. Snacks/Other: Apples. more...
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losing 1.2 lb a week
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