20-to-loose's Journal, 13 March 2018

Weigh In record (no journal entry) for 13 March 2018
165.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:
1862 kcal Fat: 85.02g | Prot: 75.36g | Carb: 201.24g.   Breakfast: Hard-Boiled Egg, Tortilla Corn Chips, Cucumber (with Peel), Green Giant Hass Avocado. Lunch: White Rice, Ground Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Wilderness Family Naturals Coconut Cream. Snacks/Other: Coffee with Cream and Sugar, Karoun Yogurt Drink, Cupcake Cake without Icing, Banana Muffins. more...
2191 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 7.0 lb a week



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