Weigh In record (no journal entry) for 13 March 2018
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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574 kcal
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Fat: 23.97g | Prot: 33.29g | Carb: 60.38g.
Breakfast: Egg. Dinner: Einstein Brothers Bagels Spinach, Mushroom & Swiss Egg Sandwich. more...
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losing 3.5 lb a week
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