Bugsy042399's Journal, 12 March 2018

These 25 lbs are going to be the death of me, ounce by ounce.
169.6 lb Lost so far: 14.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2018:
771 kcal Fat: 38.99g | Prot: 67.64g | Carb: 32.66g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Beef Pastrami (Cured), Provolone Cheese. Dinner: Cream of Vegetable Soup (Prepared with Milk), American Value Green Beans (Canned), Baked or Broiled Scallops, Dole Classic Cole Slaw Mix. Snacks/Other: Land O'Lakes 2% Milk American Cheese. more...
losing 0.6 lb a week


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