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Took a trip this weekend and spent 3 days with the grandkids. Went off diet and had fun with the kids. Now I have to get back on the horse I rode in on. Work it, Work it Work it.
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297.5 lb
Lost so far: 10.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1125 kcal
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Fat: 52.61g | Prot: 77.87g | Carb: 91.50g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Sunkist Navel Orange, Tap Water. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Romaine Lettuce, Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Tap Water. Dinner: Orange, T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Ham (Whole, Lean Only, Cured), No Name Seasoned Croutons, Chicken Wing (Skin Eaten), Chicken Thigh, Tap Water. Snacks/Other: Tap Water. more...
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losing 0.9 lb a week
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