Waist 48.5 Right thigh 29 Right biceps 14.75 Neck 18.5
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283.4 lb
Lost so far: 7.1 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2187 kcal
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Fat: 102.56g | Prot: 90.71g | Carb: 232.60g.
Lunch: No Name Smooth Peanut Butter, Gala Apples, Body Logix Natural Whey Vanilla Bean, Gala Apples, E.D. Smith Pure Pumpkin, Quebon 2% Milk, irresistibles frozen blueberries, Cocoa Powder, Basmati Rice (Cooked), Irresistibles Chopped Spinach, Egg, Kohinoor Kolhapuri Masala Cooking Sauce. Dinner: Lindt Lindor, President's Choice Peanut Butter Cookie Chips, Cadbury Dairy Milk Hazelnut, Brioche, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Egg Roll with Beef and/or Pork. Snacks/Other: Lindt Excellence 70% Cacao. more...
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3131 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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