oberlin078's Journal, 12 March 2018

Waist 48.5
Right thigh 29
Right biceps 14.75
Neck 18.5
283.4 lb Lost so far: 7.1 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
2187 kcal Fat: 102.56g | Prot: 90.71g | Carb: 232.60g.   Lunch: No Name Smooth Peanut Butter, Gala Apples, Body Logix Natural Whey Vanilla Bean, Gala Apples, E.D. Smith Pure Pumpkin, Quebon 2% Milk, irresistibles frozen blueberries, Cocoa Powder, Basmati Rice (Cooked), Irresistibles Chopped Spinach, Egg, Kohinoor Kolhapuri Masala Cooking Sauce. Dinner: Lindt Lindor, President's Choice Peanut Butter Cookie Chips, Cadbury Dairy Milk Hazelnut, Brioche, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Egg Roll with Beef and/or Pork. Snacks/Other: Lindt Excellence 70% Cacao. more...
3131 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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