Weigh In record (no journal entry) for 12 March 2018
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1201 kcal
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Fat: 58.91g | Prot: 88.27g | Carb: 94.44g.
Breakfast: Naturegg Eggs. Lunch: Watermelon , Cottage Cheese. Dinner: Trader Joe's Hass Avocado, Gorton's Grilled Tilapia, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Publix Red Seedless Grapes, Apples , Boiled Egg, Kroger Creamy Peanut Butter, Enlightened Birthday Cake Ice Cream. more...
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losing 2.3 lb a week
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firenza's weight history
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