chrisw77's Journal, 12 March 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 168.10g | Prot: 168.19g | Carb: 294.75g.   Breakfast: WinCo Foods Monterey Jack Chese, Zoi Greek Yogurt Honey Greek Yogurt, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Kroger Vitamin D Whole Milk, Teavana Oolong Tea. Dinner: Kroger Vitamin D Whole Milk, Taco Bell XXL Grilled Stuft Burrito - Steak, Taco Bell Chili Cheese Burrito. Snacks/Other: Snickers Snickers Crisper, Kombucha, Ginger, Langers 100% Apple Juice, Now Sports Micronized Creatine Monohydrate, Olly Restful Sleep Gummies. more...

3370 kcal

Activities & Exercise: Motorcycle Riding - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 30 minutes, Bus Driving - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 45 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Housework - 15 minutes, Showering - 30 minutes. more...