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Another small loss today. Slow and steady wins the race. Looking to small goals. Under 200, which I probably haven't been for 20 years. And a smaller size pants.
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1511 kcal
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Fat: 73.51g | Prot: 69.68g | Carb: 143.36g.
Breakfast: Breakfast Bar. Lunch: Whole Foods Market D'Anjou Pears, Chicken Leg (Skin Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Salsa, Better Made Traditional Yellow Corn Tortilla Chips, Lettuce, Sour Cream, Taco Mayo Fajita Grilled Burrito - Steak. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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