Weigh In record (no journal entry) for 12 March 2018
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205.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1365 kcal
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Fat: 45.59g | Prot: 64.57g | Carb: 170.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Shrimp Lo Mein. Dinner: Healthy Choice Meat Loaf. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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