MellaGray's Journal, 12 March 2018

158.3 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 48.52g | Prot: 65.11g | Carb: 135.74g.   Breakfast: White Sugar (Granulated or Lump), Jungle Oats, Coffee with Milk, Brown Sugar. Lunch: Cabbage, PnP Butternut, Sweet Potato, Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Brown Sugar, Coffee with Milk, Bananas. Dinner: All Gold Tomato Sauce, White Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Nestle Hot Chocolate. more...

2832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Cardio - 1 hour and 15 minutes. more...