Weigh In record (no journal entry) for 17 June 2012
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122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1064 kcal
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Fat: 27.70g | Prot: 116.20g | Carb: 85.40g.
Breakfast: protein steel oats, Egg White , swai. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Skillets, Asparagus Stir Fry, Lean Ground Turkey. Dinner: Brown Rice (Long-Grain, Cooked), Asparagus Stir Fry, swai. Snacks/Other: 100% Whole Grain Cookies, PB2 Powdered Peanut Butter, Egg White . more...
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1811 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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