khoyt's Journal, 26 April 2010

Here we go again. God give me the strengh to stick with it this time.
218.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 April 2010:
1320 kcal Fat: 33.79g | Prot: 86.31g | Carb: 176.32g.   Breakfast: Splenda No Calorie Sweetener, Coffee, Milk, Cheerios Toasted Whole Grain Oat Cereal, Strawberries. Lunch: Chicken Parmesan, Tomatoes. Dinner: Shrimp, Lettuce, Cooked Egg White, Ranch Salad Dressing (Fat Free), Boiled Egg. Snacks/Other: Cheerios, Cheerios, Blackberries, Iced Oatmeal Cookies, Milk. more...
3534 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Housework - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khoyt's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.