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NO change since weigh in on Thursday :-( though I have been much more active I will wait until next Saturday before weigh in so I do not get bummed out! I should be losing at least 2.5 lbs a week I am a lot more active and eating under my RDI at a safe rate not too low and not too close to the RDI. I do not want to change anything this week but will next week if there is no movement on my next weigh in.
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244.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1925 kcal
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Fat: 109.47g | Prot: 56.73g | Carb: 182.04g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal. Lunch: Scrambled Egg, Jimmy Dean Biscuit & Sausage Gravy. Dinner: Green Giant Hass Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Ready Pac Greek Inspired with Feta Cheese. Snacks/Other: Chiquita Mini Banana, Chocolate Frozen Yogurt. more...
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3859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Working - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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