Jitterbug23's Journal, 11 March 2018

Weigh In record (no journal entry) for 11 March 2018
139.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:
1100 kcal Fat: 62.25g | Prot: 85.50g | Carb: 56.50g.   Breakfast: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Simple Truth Roasted Cashews with Sea Salt. Lunch: Frozen Cut Italian Green Beans, Diced Tomatoes with Green Chilies (Mild), Ground Turkey 93/7, Hot Pepper Cheese. Dinner: Sliced Turkey Pepperoni, Medium Cheddar Cheese, Roasted Cashews with Sea Salt, Kroger Diced Salsa Style Tomatoes Fire Roasted, Fresh Selections Classic Garden Salad. Snacks/Other: Kroger CARBmaster Apple Cinnamon Yogurt, Bob's Red Mill Old Country Style Muesli. more...
1809 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   steady weight

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Comments 
You are rocking it! Good job on resisting the pizza. 
11 Mar 18 by member: Gingerk65
It was harder than usual this time. PMS and feeling bummed & bloated. I almost used that as an excuse to cave. I'm gonna spend some extra time on the treadmill today. I hear that can help with cramps & other "girly-time symptoms" 
11 Mar 18 by member: Jitterbug23
PMS is the worst diet sabotage out there! Hold tight! It will pass 
11 Mar 18 by member: momma6224
not unless your like me..no more PMS .... but girls when the hormones get wacky it can get ugly....bug your doing such a fantastic job...very proud of you;) 
11 Mar 18 by member: maxie4
It can be challenging at this time. I’ve found a protein bar that helps me through this time. The brand is called power crunch chocolate protein bar.  
11 Mar 18 by member: Glovesme17
Thanks ladies 😊💪 
11 Mar 18 by member: Jitterbug23

     
 

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