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deanplays
Journal
26 Apr 10
deanplays's Journal, 26 April 2010
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Forgot to change the phase I was on. On Phase III now.
Ok, so today was a steak day for me. I had a steak for dinner, and an apple for a snack. All done! Hopefully, tomorrow my weight will be back on track. :o)
234.6 lb
Lost so far:
2.4 lb
.
Still to go:
14.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2010:
519 kcal
Fat: 27.80g | Prot: 50.49g | Carb: 14.64g.
Dinner:
Steak.
Snacks/Other:
Fuji Apples.
more...
3364 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (Intense) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.5 lb a week
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