Anonb's Journal, 10 March 2018

Weigh In record (no journal entry) for 10 March 2018
245.4 lb Lost so far: 13.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2018:
1567 kcal Fat: 44.24g | Prot: 75.67g | Carb: 224.74g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Post Shredded Wheat Original Cereal. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Crystal Geyser Natural Alpine Spring Water. Dinner: Hungry Howie's Pizza Cheese Pizza (Large), Pepperidge Farm Hot & Crusty Twin French Enriched Bread, Unsalted Butter Stick, Garlic Powder, Great Value Shredded Mozzarella Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Crystal Geyser Natural Alpine Spring Water, Tea with Milk and Sugar, Tortilla Corn Chips. more...
4204 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Racquetball - 50 minutes. more...
on diet Anonb's own diet   losing 0.8 lb a week

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