Karthos's Journal, 10 March 2018

Weigh In record (no journal entry) for 10 March 2018
170.0 lb Lost so far: 79.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2018:
801 kcal Fat: 53.85g | Prot: 40.88g | Carb: 39.15g.   Breakfast: Cheddar Cheese, Bell Peppers, English Muffin, Butter, Tea Unsweetened, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). more...
gaining 21.0 lb a week

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