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Not a good weigh in today. Will try and do better.
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203.8 lb
Lost so far: 2.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1627 kcal
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Fat: 54.28g | Prot: 76.77g | Carb: 206.15g.
Breakfast: Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Breakfast Bar. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Oranges, Signature Cafe Vegetable Barley Soup. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 4.9 lb a week
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 Comments
its ok just a fluctuation ...don't worry;)
10 Mar 18 by member: maxie4
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