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Cativa82
Journal
16 Jun 12
Cativa82's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
255.8 lb
Lost so far:
47.6 lb
.
Still to go:
100.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
422 kcal
Fat: 9.95g | Prot: 51.72g | Carb: 32.80g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Cucumber (with Peel) , Melba Toast Classic, Tuna in Water (Canned).
Dinner:
Beef Eye Of Round (Trimmed to 1/8" Fat) , Spinach .
Snacks/Other:
Apples .
more...
2826 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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