aquaorangeman's Journal, 16 June 2012

180.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 41.55g | Prot: 102.56g | Carb: 178.61g.   Breakfast: special k. Lunch: mix n mash breakfast. Dinner: strawberry rubarb pie, pure protein, Mixed Fruit. Snacks/Other: cheddar cheese, ideal shape. more...

2739 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...